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Salmon-Episode #89 Subscribe@youtube.choreographypia

Ingredients For Salmon Steak Preparationin George Foreman Grill
4 Pieces Of Salmon Steak.To Fry heat oil in a wok on medium high heat and fry 2-3 minutes perside .
Herb Rub 
1/4 Cup Extra Virgin Olive Oil 
1 tblspn Pepper
1 tspn Kosher Salt
2 tspn Garlic Salt
1 tspn Onion Powder
 1 tblspn Paprika
1 tspn Caynne Pepper
 1 tspn Red Chilli Flakes
Lemon Butter,Herb Rub 
 2 tblspn Butter 
3 tblspn Dijon Mustard 
1 tblspn Fresh Dill
1 tspn Honey.Fresh Herbs 
1 Bunch Scallions
 1 Bunch Coriander Leaves
1 tblspn Garlic Parsley
Rub the Salmon Steak with the above and marinate for an hour in the refrigerator.
Time Preparation:10 Minutes
Preheat the Oven to 425 degrees.
Take a Non Stick Wok or Caste Iron Skillet and Sear the Salmon For 10 minutes on One Side. Then transfer in hot oven and bake for 15 minutes For a medium rare or 20 minutes for a well done preparation. Garnish with dill leaves.
Serves- 4
Salmon Biryani 
Take the marinated Salmon and Sear on medium high flame for 2 minutes on a griddle.
For The Rice
1 cup Basmati Rice
2 Cups Water
1 Cup Yogurt
1 tablespoon salt
1 tablespoon cumin seeds
1 Bunch Of Coriander leaves. 
1 Lemon thinly sliced 
Take a Slow or Rice Cooker .Add the cumin seeds at the bottom. Spread the Rice and the Salmon Steak on top evenly . Garnish with Coriander Leaves.